Barrie Wellness Journal

Weekly conversations about movement, recovery and staying on your feet in the Barrie area. Two hosts break down what local physiotherapists, chiropractors and orthotics clinics are seeing day to day: custom orthotics and bracing, physio and rehab, massage and acupuncture, and what to expect from treatment. New episodes every week.

Episodes

Latest Episodes

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42 minutes ago

4 min

Custom orthopedic insoles can alleviate foot pain and improve overall mobility. Pro Motion Healthcare specializes in personalized assessments to determine the best type of insoles for various conditions, ensuring better posture and comfort in daily activities.
Read the full article:
https://promotionhealthcare.com/foot-care-solutions/orthopedic-insoles-comfort-support/
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Pro Motion Healthcare
65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7
Phone: (705) 315-0111
Google Business Profile:
View on Google Maps
Website:
promotionhealthcare.com

42 minutes ago

4 min

4 days ago

4 min

Choosing the right compression garments is critical for health. Discover how Pro Motion Healthcare ensures proper fittings, focusing on measurements and the right compression class, which can significantly impact your well-being.
Read the full article:
https://promotionhealthcare.com/local/choose-right-orthotics-physiotherapy-clinic/
— — —
Pro Motion Healthcare
65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7
Phone: (705) 315-0111
Google Business Profile:
View on Google Maps
Website:
promotionhealthcare.com

4 days ago

4 min

Oct 8, 2026

4 min

Many people aren't aware that custom orthotics can alleviate common foot issues like plantar fasciitis and flat feet. At Pro Motion Healthcare, residents can receive tailored support from local experts who truly understand foot health.
Read the full article:
https://promotionhealthcare.com/foot-care-comfort/foot-pain-relief-orthotic-barrie/
Watch the video:
https://www.youtube.com/watch?v=S12WqGYoJNY
— — —
Pro Motion Healthcare
65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7
Phone: (705) 315-0111
Google Business Profile:
View on Google Maps
Website:
promotionhealthcare.com

Oct 8, 2026

4 min

Oct 5, 2026

3 min

Knee braces are no longer one-size-fits-all, especially at Pro Motion Healthcare. A thorough assessment is crucial before fittings, impacting everything from comfort to recovery, costing between $800 and $1,800.
Read the full article:
https://promotionhealthcare.com/local/choosing-custom-knee-braces-what-has-changed/
Watch the video:
https://www.youtube.com/watch?v=Ng23GGqBzNw
— — —
Pro Motion Healthcare
65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7
Phone: (705) 315-0111
Google Business Profile:
View on Google Maps
Website:
promotionhealthcare.com

Oct 5, 2026

3 min

Oct 1, 2026

4 min

We discuss crucial signs that you might need custom orthotics, including persistent foot pain and uneven shoe wear. Learn how these devices can alleviate discomfort and enhance your active lifestyle, featuring insights from Pro Motion Healthcare in Barrie.
Read the full article:
https://promotionhealthcare.com/orthotics-tips/5-signs-best-orthotics-barrie/
Watch the video:
https://www.youtube.com/watch?v=LOfYiojX0tY
— — —
Pro Motion Healthcare
65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7
Phone: (705) 315-0111
Google Business Profile:
View on Google Maps
Website:
promotionhealthcare.com

Oct 1, 2026

4 min

Sep 28, 2026

4 min

Custom orthotics aren't one-size-fits-all. At Pro Motion Healthcare, we explain how a thorough assessment considers the entire kinetic chain, and why footwear compatibility is crucial for effective treatment.
Read the full article:
https://promotionhealthcare.com/local/why-custom-orthotics-arent-one-size-fits-all/
Watch the video:
https://www.youtube.com/watch?v=bp3ibdSw7lI
— — —
Pro Motion Healthcare
65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7
Phone: (705) 315-0111
Google Business Profile:
View on Google Maps
Website:
promotionhealthcare.com

Sep 28, 2026

4 min